You might not expect to get career advice from your personal trainer. But Ariel Belgave, the founder and CEO of Gym Hooky, has a background in HR and a passion for preventing burnout. As far...

Getting a good night's rest goes beyond basic beauty sleep. In fact, several studies have confirmed that sleep is incredibly important when it comes to maintaining your physical and mental well-being. Unfortunately, many Americans have...

If you've done any research on cannabis, you've likely encountered the endocannabinoid system, but what exactly is it? The endocannabinoid system (ECS) is a nerve-signaling system throughout the human body that helps maintain psychological, emotional,...

For a growing number of Latinx people throughout the US, Latin America, and the Caribbean, the personal wellness journey involves the exploration of our ancestral roots, including the regional plant medicines and healing practices used...

Amanda Natividad is a prime example of how leaning into your strengths and vulnerabilities can lead to the most fulfilling chapters of your life. For this LA-based content marketer, toddler mom, and former chef, taking...

If you have kids or even if you remember being a kid, you're likely familiar with the importance of a bedtime routine. Children often need help shifting gears to slumber. A regular routine in which...

Sadness is one of the earliest emotions we discover as children. Babies feel sad for the same reasons adults do, like loneliness and discomfort. By the time they reach the age of 2, children may...