A variety of sleep apps available can help with falling asleep. Some popular options include Sleep Cycle, which tracks your sleep patterns and wakes you up during the lightest sleep phase and Relax Melodies, which offers a variety of soothing sounds and white noise to help you fall asleep.
While suppressing a productive cough may help you sleep better, it is not recommended as it can prolong the illness and make it worse. It's best to consult a doctor for proper treatment of the underlying cause of the cough.
You can purchase sleep-better products online or in-store at retailers such as Amazon, Walmart, and Target. Many health and wellness stores also carry sleep products.
Some popular sleep products that can improve sleep quality include white noise machines, earplugs, sleep masks, and natural sleep aids such as melatonin and valerian root. It's best to consult a doctor for personalized recommendations.
Some natural sleep aids that have been found to be effective include melatonin, valerian root, chamomile, and passionflower. However, it is always best to consult a doctor before starting any new supplement.
The best earplugs for sleeping will depend on your individual preferences. Some popular options include foam earplugs, wax earplugs, and silicone earplugs. You can try different types to find the one that works best for you.
Some products that may help with snoring include nasal strips, anti-snore pillows, and mandibular advancement devices. It's best to consult a doctor for personalized recommendations.
White noise machines can help block out distracting sounds and create a more soothing sleep environment. Many people find that a white noise machine's steady, low-level sound can help them fall asleep faster and stay asleep longer.
You can improve your sleep environment by creating a dark, cool, and quiet room. Use heavy curtains or blackout shades to block out light, keep the room temperature between 60 and 67 degrees Fahrenheit, and use a white noise machine or earplugs to block out external sounds.
Some popular products that can help you fall asleep faster include sleep masks, earplugs, white noise machines, and natural sleep aids such as melatonin and valerian root. Consult a doctor for personalized recommendations.