Can Masturbation Help You Sleep Better?

Jan 23, 2024Jeff Tait1 comment
Masturbation & Sleep: Can Masturbation Help You Sleep Better?

Can Masturbation Help You Sleep Better?

The Surprising Connection Between Solo Play and Sleep Quality

Some nights are filled with tossing, turning, yawning, and extreme frustration. Although there are various reasons for a lack of quality sleep (such as stress, screen time, and caffeine), there are also some surprising solutions to help relax your body and mind. Strap on and get ready!

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One of our favorite suggestions: giving yourself an orgasm. Considering that 50-70 million US adults have sleeping disorders, adding masturbation to your nightly routine might not be a bad idea.

The Science Behind Orgasms

Masturbation is not only good for climax and pleasure, but it's also a great way to calm your mind and quiet any stressful thoughts that you might have. A study published in Frontiers in Public Health suggests that the release of oxytocin (the bonding hormone), serotonin (the mood-stabilizing hormone), and prolactin (the satisfaction hormone) following sexual activity (with or without a partner) can help improve your sleep.

Read more >> CBT-I: What Is It and How Does It Work?

Another brain-chemistry benefit of masturbating is the inhibition of cortisol, the chemical associated with stress. One reason many of us struggle with going to sleep at night is that our minds wander into stressful territories, which makes it harder than usual to relax. At night, your body naturally releases oxytocin, serotonin, and prolactin, along with melatonin, as part of your daily cycle.

While melatonin is the hormone that makes you feel sleepy, the other hormones mentioned can help give you a better quality of sleep. If you masturbate and orgasm, you're effectively boosting that process.

How Self-Pleasure Can Help You Sleep

People may choose masturbation over partnered sex for several reasons: perhaps because they don't have a partner, or because sex with someone else creates additional stressors. Other people may simply not be having as much sex as they would like. With masturbation, people often experience less stress and less pressure to perform, which can lead to a relaxation mode that will help you sleep better.

Masturbation can also have a placebo effect. Some research suggests that if you believe an orgasm will help you sleep better, you’ll fall asleep faster after an orgasm.

Even though masturbating before sleep can help you get a better night’s sleep — either because of the chemicals released or the placebo effect — you might still find yourself unable to go to sleep after masturbating. It’s important to note that while feeling relaxed and happy may ease sleep, it doesn’t necessarily make you feel sleepy. Still, approaching masturbation as a form of self-care can be an important part of an evening relaxation routine.

What is Fapping?

Fapping is a slang term used to describe masturbation. It's often associated with men and can have negative connotations, but it's important to understand that masturbation is a completely normal and healthy behavior. Masturbation can have numerous physical and mental health benefits, including helping with sleep.

Some people use fapping as a way to help them fall asleep faster and sleep more soundly. This is because masturbation can release endorphins and oxytocin, which can promote relaxation and feelings of well-being. Additionally, the act of masturbating can help some people clear their minds and let go of any racing thoughts that may be keeping them awake.

However, it's important to note that not everyone finds fapping helpful for sleep. Some people may become more alert or stimulated after masturbating, making it harder for them to fall asleep. It's also worth mentioning that excessive fapping, just like any other behavior, can become a problem if it interferes with daily life or causes distress.

In summary, fapping is just another term for masturbation and can have both benefits and drawbacks when it comes to sleep. It's up to each individual to decide whether or not it's helpful for their sleep routine.

House of Wise Better Sleep Products

Self-pleasure can get out of your head and in touch with your body. Creating a bedtime routine can help you get better sleep overall, so why not build a masturbation routine into your bedtime routine? Sweet dreams.

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The Link Between Masturbation and Libido

Masturbation has been linked to increased sexual desire and libido. This is because sexual arousal and orgasm release a variety of hormones in the body, including dopamine, oxytocin, and endorphins, which can enhance sexual pleasure and increase sexual desire.

Research has shown that individuals who masturbate regularly are more likely to have a healthy sexual appetite and experience more sexual pleasure overall. Masturbation can also help individuals become more comfortable with their own bodies and sexual desires, which can lead to better communication and more fulfilling sexual experiences with partners.

However, it's important to note that masturbation should not be used as a substitute for sexual intimacy with a partner. It's a healthy and normal part of sexuality, but it's also important to prioritize intimate connections and communication with partners for a well-rounded sexual experience.

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We understand the importance of sexual wellness for overall health and happiness. That's why we've created our Libido Gummies, a natural solution designed to enhance sexual desire and pleasure. If you're interested in trying our libido gummies to boost your libido naturally, click here to check out our collection.

So, Can Masturbation Help You Sleep Better?

We hope this blog post has provided you with valuable insights into the link between masturbation and sleep, as well as the importance of natural solutions for sexual wellness. If you're interested in exploring House of Wise's Better Sleep Products or libido gummies, click here to learn more and find the perfect solution for you. At House of Wise, we're committed to helping you live your best life, naturally.

What About Focus?

Masturbation and its impact on focus can vary greatly among individuals. For some, it may act as a stress reliever and potentially improve concentration by reducing tension and anxiety, which can be distracting. This relaxation effect might aid in regaining focus and mental clarity, especially if sexual tension is a significant source of distraction.

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  • Does help sleep


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