Sadness is one of the earliest emotions we discover as children. Babies feel sad for the same reasons adults do, like loneliness and discomfort. By the time they reach the age of 2, children may...

Self-care is so much more than bubble baths, face masks, and spa days. In fact, according to social worker and Best D Life founder Daniela Wolf, self-care is a "necessary part of our day-to-day lives."...

When I hear someone complain of chronic pain, stress, or trouble sleeping, I ask them, “Have you considered trying CBD?” Of course, I'm no doctor, but the stats do not lie. CBD has found popularity...

The last year and half has undeniably been a time of change. As a society, we’ve adjusted the way we work and educate (remotely, through Zoom and Teams and Meets), the way we dress and...

Our minds are constantly distracted by endless streams of information, whether it’s work-related communication or social-media scrolling. Sometimes it’s hard to take a moment to yourself without feeling the need to check your phone, leaving...

Last week, House of Wise took its first-ever mandatory self-care week as a company. One of the ways we take care of ourselves: daily meditation. Our mission as a company is to empower women to be in the driver's...

Looking for some travel inspiration? We’ve got you covered. This week at House of Wise, we are taking a company-wide self-care week. For some of us, that means long-awaited (but safe and vaccinated) vacations, visits...

A Traditional Chinese Medicine technique is being embraced by 21st-century wellness seekers looking to reduce tension, ease stress, and fight aging effects in a more holistic manner. It is known as gua sha, which means...