Last week, House of Wise took its first-ever mandatory self-care week as a company. One of the ways we take care of ourselves: daily meditation.
Our mission as a company is to empower women to be in the driver's seat of their lives, which includes taking control of our sex, stress, and sleep. As a fully women-founded and -operated brand, we want to lead by example and give ourselves a week off to recharge.
We've partnered with the Prezence wellbeing app to create three custom House of Wise meditations around the topics of sex, stress, and sleep. Just click this link to the Prezence site to access all three custom meditations, guided by Catie Macken.
Here's a little more about each meditation experience:
- Stress: This 7-minute meditation is perfect for novices but also enjoyable for veterans. It focuses on releasing tension and clearing your mind. We recommend pairing with a House of Wise Stress Gummy or Stress Drops.
- Sex: Designed for use alone or with a partner, this 12-minute meditation focuses on opening up your pleasure centers and focusing on your sexual wellness. Try it alongside a House of Wise Sex Gummy or our new Sex Serum. (Get both with our new Sex Kit).
- Sleep: If you have trouble quieting your mind at night, this 13-minute sleep meditation will help you wind down. If you need a little extra help, combine with House of Wise Sleep Drops or Sleep Gummies.
If you're looking to make meditation a part of your wellness routine (which we highly recommend), download the Prezence app, which offers a 14-day free trial; going forward, it's $7.99 a month or $59.99 a year. If you use the code HOW20 at checkout, you can receive 20% off your subscription.