Getting a good night's rest goes beyond basic beauty sleep. In fact, several studies have confirmed that sleep is incredibly important when it comes to maintaining your physical and mental well-being. Unfortunately, many Americans have...

If you have kids or even if you remember being a kid, you're likely familiar with the importance of a bedtime routine. Children often need help shifting gears to slumber. A regular routine in which...

When I hear someone complain of chronic pain, stress, or trouble sleeping, I ask them, “Have you considered trying CBD?” Of course, I'm no doctor, but the stats do not lie. CBD has found popularity...

One of the main pillars of a healthy lifestyle is regular, high-quality sleep. Lack of restful sleep has short-term negative effects on our physical and mental well-being and can pose a threat to our long-term...

Last week, House of Wise took its first-ever mandatory self-care week as a company. One of the ways we take care of ourselves: daily meditation. Our mission as a company is to empower women to be in the driver's...

Your bedroom is arguably the most important place in your home. Not only is it where you start and end each day, but it’s also a physically and emotionally intimate space. For that reason, it...

When it comes to managing stress and staying focused, consistency is key. After all, you can't have a wellness routine without one key element: routine. Our bodies all respond differently to sleep, stress, exercise, and...

If you’ve ever zonked out midday and woken up feeling calm and refreshed, you know that naps can be like little treasures sent from heaven to make us happier and more productive. And it’s not...