To CeCe Olisa, "confidence" is both a noun and a verb. Confidence needs to be cultivated and practiced, just like self-care or self-love. "Love is a verb. It’s something you do," Olisa says. "I think...

You’ve probably heard about melatonin and maybe taken it more than once to help you go to sleep. Along with CBD, melatonin is a key ingredient in the House of Wise Sleep Gummies and Sleep...

Some nights are filled with tossing, turning, yawning, and extreme frustration. Although there are various reasons for a lack of quality sleep (such as stress, screen time, and caffeine), there are also some surprising solutions...

If you have kids or even if you remember being a kid, you're likely familiar with the importance of a bedtime routine. Children often need help shifting gears to slumber. A regular routine in which...

Vague New Year’s resolutions can make it hard to win. But habits and routines are all about consistent, slow (achievable) progress. So what goals can be made into failure-proof habits? We’re getting inspiration from Amanda Goetz,...

We've got enough fuzzy slipper socks, ice rollers, and bath bombs to last us a lifetime. In the spirit of helping women take control of their lives —and ask for what they really want —...

Our in-house sleep expert Dr. Kristen Casey helps people sleep better for a living, so you should probably listen to her advice. We asked her to share her holiday gift ideas for anyone on your list who is struggling...

Our overall physical and mental wellness are highly dependent on sleep, stress, sex, and fitness routines. But self-care is easier said than done. Let’s meet the House of Wise CBD products making it easier to...