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There’s nothing like that end-of-the-day feeling of crawling into bed. But 1 in 3 Americans is not regularly getting enough sleep. When it comes to your zzz’s, quality and quantity matter. A solid nighttime routine can help your body relax, prepare for REM sleep, and feel refreshed upon waking.

CBD oil products (cannabidiol) is quickly championing the daily routines of women. That’s why we love it. Safe, routine use paired with other natural active ingredients can provide therapeutic benefits like calm, focus, rest, and even libido-boosting confidence. But how long does it stay in your body?

Your laptop sits at the kitchen counter with a sticky juice box, your partner’s wallet, and the cat rubbing all over your keyboard. And oops - you left your coffee in the microwave for the third time today. How will you ever get that sales presentation done? “Just focus,” you say to yourself. But sometimes, that’s easier said than done.